Weekly meal plan #5 (Feb. 13-19)

Between the chowder and spaghetti squash I made last week and the lentil soup I made the weekend before, my fridge has been overflowing with leftovers. I even froze some of the soup for future lunches so it wouldn’t go to waste. This week, I don’t want to make anything that will produce leftovers, so that’s how I designed my meal plan. The only thing that should give me leftovers is the pizza. I may have some chicken tikka masala left, but that won’t last long around here since it was on my husband’s request list.

Bonus: This week’s meal plan also has a mini-recipe for quick, easy steak tacos with garlic cream sauce!


Spinach cream cheese stuffed chicken wrapped in bacon, sautéed zucchini, salad

Credit: To Simply Inspire


Valentine’s Day! Dinner out!


Steak tacos with kale and garlic cream sauce

For the steak: Mix 2 tsp chili powder and 1 tsp each salt, garlic powder, onion powder, paprika and cumin. Coat thin flank steak with spice mixture and cook in a buttered cast iron skillet until medium. Slice and serve on a corn tortillas with massaged kale and garlic cream sauce.

For the cream sauce: Add 1/2 cup cilantro leaves, 4 cloves garlic, juice of 2 limes, salt, 1/2 cup sour cream and 1 T olive oil to a blender or food processor. Blend smooth.

Top tacos with avocado.


Homemade pizza (just a standard pizza with pepperoni, onions and peppers on gluten-free crust)


Creamy honey mustard chicken with crispy bacon and broccoli

Credit: Cafe Delites


Air fryer chicken wings with gluten-free boxed mac and cheese

I spray the wings with a little olive oil and coat with salt, pepper, chili powder and garlic powder. I cook them at 360 degrees F for 25 minutes.


Chicken tikka masala over rice with turmeric roasted cauliflower

Credit: Mattawa Mum
Credit: Marshfield Clinic Shine365









What are you chowin’ on this week?

Stay fit,



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