20 muscle-building snacks for gains!

If you’re someone who has no problem planning healthy meals but falls apart when it comes to snacking, this post is for you.

If you’re like me and drinking a protein shake or eating a protein bar makes you want to gag, this list is EXTRA for you.

Here are 20 muscle-building snacks. I included foods packed with protein, healthy carbs and good fats. No shakes or bars around here.

  1. Greek yogurt or Icelandic skyr
  2. Apple slices and Greek yogurt dip
  3. Cottage cheese and fruit
  4. Cucumber slices, cottage cheese with chives and pepper
  5. Peanut butter and apples, bananas or celery
  6. String cheese
  7. Jerky
  8. Apple, muenster and turkey roll-ups
  9. Hot spiced cashews
  10. Almonds
  11. Veggies and hummus or guacamole
  12. Bean chips and hummus or guacamole
  13. Hard boiled eggs
  14. Overnight oats with berries and walnuts
  15. Avocado toast
  16. Protein waffle with peanut butter
  17. Turkey and hummus lettuce wraps
  18. Lemon pepper tuna pack and crackers
  19. Olives
  20. Crispy roasted chickpeas

What are your favorite healthy snacks?

Stay fit,


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