Good news! I was released from the walking boot this morning. I’m free!

Well, technically I’m on probation.  During the next week, I’m just supposed to get used to walking.  I can begin light strength training exercises and cardio on the elliptical next week. In three weeks I can return to heavier lifting and the stairclimber (I was really looking forward to using the stairclimber right away, so I was a little disappointed I have to wait.) I have to wait six weeks before I can run again, but I’m really in no hurry to start running.

That’s pretty much all I have to say today. This is a short post, but I wanted to share the news that I’m de-booted and free. I promise my next post will be a meaty one worth reading!

Stay fit,


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